Routine · AM · Reactive skin

P. 06 · ROUTINE

The minimum viable morning.

Three steps. No actives. Built for skin that flares at the sight of an INCI list.

— § 01

The steps.

01
AM + PM
Gentle cleanser
Low-pH gel or syndet bar
One cleanser, used twice daily. Buy a 250 mL pump and forget it for three months. Anything more than this is a hobby, not a routine.
CetaphilTier A
Gentle Skin Cleanser
Default
CeraVeTier A
Hydrating Cleanser
For dryness
02
AM + PM
Moisturiser with niacinamide
Ceramide + niacinamide
Niacinamide 4%, ceramides 3+1+6-II. Used after cleansing — twice. Picks up 80% of what people buy 12 products to chase.
CeraVeTier A
Moisturising Lotion
Default
La Roche-PosayTier A
Toleriane Sensitive
For reactive skin
03
AM only
Broad-spectrum SPF 50
High UVA-PF, every day
The single most evidence-supported anti-aging step you can take. UVA is everyday — through windows, in winter, on overcast days. Two finger-lengths.
La Roche-PosayTier A
UVMune 400 Invisible Fluid
Reference UVA-PF
Re'equilTier B
Sheer Zinc SPF 50
Sensitive / mineral